Beth Keene, Registered Yoga Teacher

     I began my yoga journey in 1999 at the lowest point in my life.  I was looking for something life changing.  I went to an Ashtanga class and loved it.  Soon after I started, my teacher began teaching only Kundalini yoga.  I didn’t know the difference so I went, and it did change me.  The meditation and chanting was what I really needed.  For the next 7 or so years I alternated between Kundalini and Iyengar yoga as a home practice.  Then I found power flow yoga and loved the vigorous workout that it provided.  I like to change it up all the time, don’t make me do the same thing every day.  Over the years I have found that there is no style of the physical practice that I am not drawn to.  I strive to follow the Eight-Limb path of yoga in my daily life.   I would like to thank Dolly Stavros and Jessica Jollie for seeing a teacher in me.  

      In any one of my classes you will find yourself engaged and challenged by practice of (mindful breathing), asana (postures), and dhyana (meditation).  Yes!  We will sweat, we will meditate, and we will leave feeling renewed and empowered!

Peace and Blessings,

Beth

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“Everybody can’t serve every part of everybody. I can serve some parts, someone else can serve some parts, and it’s all seva. That is love. Love is a very realistic service we render to each other.” 

              ~Yogi Bhajan